After 10 days of recovery and slow training in Namche I am heading up to Everest Base Camp ...once again. In the last days I managed to get back to my "nearly normal" health level (thanks to a huge dose of antibiotics) and even I raised my training regime. Yesterday I topped it with a 190minutes run with 1200m ascent and descent. No need to say that my speed was not detectable and my form needs to be worked on. Other than that I feel pretty much ready for the quest. There will be about 100runners with approx. 30 westerners. Next time I will reporting abouth the race itself.